Find peace and solace with the age-old practices of yoga.
Our expert instructors will have one-on-one sessions so you get the most out of your time spent at Core Seven.
Core Seven, one of the top yoga centers in Nagpur offers classes that can cater to everybody regardless of their age or health concerns. Our team will help you build strength, flexibility and mindfulness on your mat. At Core Seven, we master in offering an array of yoga practices that are curated to meet your diverse needs. Some of our key yoga offerings are:
Different types of yoga method
Hatha Yoga
This is the foundation of all yoga styles. The main focus of Hatha Yoga is one asanas (physical postures) and pranayama (breathing techniques). With the help of Core Seven's expert instructors, you'll learn to align your mind, breath and body through a series of easy poses
Vinyasa Yoga
This is a dynamic flowing style of yoga. Vinyasa Yoga synchronizes movement with breath. Core Seven, Nagpur's best yoga center will help you link breath with movement through a series of poses so you can build strength, endurance and flexibility along with mindfulness.
Ashtanga Yoga
This is a rigorous but traditional form of yoga. Ashtanga Yoga follows a specific sequence of poses that are linked together by vinyasa (breath). Core Seven's expert team of instructors will guide you through a series of poses in a dynamic and structural manner. These will not just build heat but also detoxify your body. This form of yoga will promote mental focus physical strength and stamina.
Pranayama
The yogic breathing exercises are a crucial component of yoga practice. At Nagpur's premier Yoga center, you'll learn a range of breathing techniques carefully-curated to help you increase vitality, balance the nervous system and cultivate mindfulness. Doing this will improve lung function, reduce stress thereby enhancing your overall well-being.
Benefits of Yoga
Consistent yoga practice promotes flexibility by extending and stretching muscles, which enhances mobility and range of motion.
A lot of yoga postures call for holding positions that work different muscle groups, which increases muscle tone and strength all across the body.
Yoga combines breathing exercises and meditation techniques to help practitioners relax and become peaceful, which lowers stress levels and improves mental health.
Yoga works to build the muscles that sustain good posture, which improves alignment and lowers the risk of neck and back problems.
Yoga postures frequently call for balance and coordination, which enhances proprioception and stability as a whole.
Practicing yoga on a regular basis helps the body get more blood and oxygen, which gives practitioners a renewed sense of vitality.
Yoga encourages self-awareness and mindfulness, which helps people better control their emotions, feel less anxious, and develop inner tranquility and serenity.